A Grateful Day, Spiritual Practice
Gratefulness.org offers us a meditation awakens us to the wonders of our world, reminds us about what truly matters, and invites us to notice the everyday gifts of our lives. Grateful living is way of life that does all of the above and, in so doing, contributes to a peaceful, thriving, and sustainable world – held as sacred by all. Following the meditation are questions and suggested practices for living out a grateful day.
“So you think this is just another day in your life? It’s not just another day. It is the one day that is given to you…today.”
In considering tools for living gratefully, we offer the following practices and questions to accompany and enrich your experience of our new video, A Grateful Day. We encourage you to watch the video, try these practices and reflect on the questions on your own, with family and friends, or in a gratefulness group…
Practices to Cultivate A Grateful Day:
Take a moment each day this week to notice the sky — the changing clouds and colors. Try saying thank you aloud to the sky and its varied elements. How does this change your experience of the moment?
Each day commit to looking directly into the face of another and simply smile without words. What happens? What does it feel like to show appreciation for someone? What do you feel in your body? In your heart?
Experiment with using only a flashlight to move through the darkness of a day/evening to truly embed appreciation for the gift of light. Consider all those who went before to make electric and battery light possible and bring to mind the millions of people around the world who don’t yet have access to electric light. How does this reflection impact you? How might you honor this gift?
Write down something at the end of the day that describes how you left the day better than you found it. Take in the positive impact that you do and can have on our world.
Go for a walk and notice any natural and human-made wonders that give you a sense of “awe.” What is the impact?
Commit one month a year to begin each day with a grateful living practice that, no matter what, you will step into with an open heart.
Questions for Reflection or Conversation:
What are you grateful for in your life right now? Why?
What array of colors are visible to you in this moment? How might they inspire you?
How can you live a grateful life in the face of pain and suffering?
Consider a difficult situation and the impact it had on you. Can you identify an aspect of the situation (or impact) that you can feel grateful about?
Why does Brother David focus on each and every day being a gift? How does that help us live a more grateful life?
Who are people you know who live a grateful life? How are their lives different than yours?
Close your eyes, imagine a world where EVERYONE lives a more grateful life. Describe this world and how you fit in.
What can you do when you are around folks who never seem to be grateful? How can you navigate your relationship with them? Can you/should you encourage them to open their hearts to being grateful?
Imagine you are on your deathbed. What are you grateful for in that moment? Are there things that you would like to change in your life now so that you can truly be grateful for a life well-lived when death comes?
Thank you for opening your eyes and heart to truly having, and contributing to, a grateful day and a grateful world!