Resources for Black Youth, Jackorg
Black communities have dealt with multiple sources of stress over the last few months. The Black community has led an international anti-racist movement, spearheaded primarily by Black youth. While this brings together feelings of strength and support from the community, it has also taken a lot of emotional labour to lead this movement, and it can be very draining to see photos and videos of systemic violence towards people who look like you. Socioeconomic and health inequities in Black communities have also led to higher risk of COVID-19 in many predominantly Black communities. Many Black youth are feeling worried about their family members’ health - especially those who have families in areas with high COVID rates.
The Black Youth Helpline connects you to professional services. An initial intake followed by a professional assessment helps identify root causes of issues and challenges, and a support plan is then developed. Services in French and other languages are available upon request, and the line is open daily from 9AM-10PM. Call 1-833-294-8650.
This list of mental health resources for Black Canadians is comprehensive and detailed.
The Therapy for Black Girls Podcast is "a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves."
Therapy for Black Men collects podcasts, literature, think pieces and more into one easy-to-navigate space.
Grief is a Direct Impact of Racism: Eight Ways to Support Yourself is an article by Global Health Prof. Roberta K. Timothy, and outlines self-care strategies based on her 20+ years' of experience as a health researcher and mental health professional.
Black Emotional Mental Health provides educational graphics, writing prompts, worksheets, and the Community and Self-Care Support Plan, which works as a tool to map out support plans before struggle turns into crisis.
Jessica Wilson, MS. RD is a dietician, consultant, and activist who posts critical content on body image and eating disorders and is constantly sharing new resources.
Dr. Mariel Buquè is a therapist who stacks her Instagram feed with mental health strategies, thought prompts, and important reminders to self.
This resource is from https://jack.org/covid