Mental Health and Substance Abuse Information, heretohelp

Heretohelp was created to help people find quality information, learn new skills, and connect with key resources in BC. But though it was created particularly with this province in mind, its resources concerning mental health and substance abuse are pertinent to us in Ontario.

Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

The resources on this site cover a wide variety of mental disorders - depression, anxiety, eating disorders to name a few - and are well worth exploring if you - or someone that you love - appears to be suffering from a mental health issue or substance abuse.